Balsamic Tomato Chicken and Pastaenparentshttps://kidshealth.org/EN/images/headers/P-recipeLiTomChicken-enHD-AR1.gifThis recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, no milk, no dairy, my child is lactose-intolerant, chicken, pasta, tomatoes, tomato12/08/200311/11/201911/11/201986d30336-244c-466e-9068-06dbb951fd87https://kidshealth.org/ws/RadyChildrens/en/parents/li-balsamic-chicken.html/<p class="center_this"><span class="red"><em>Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.</em></span></p> <p>Enjoy this flavorful, lactose-free pasta dish with a side of garlic bread and your favorite vegetable.</p> <p>Prep time: 45 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>18 ounces chicken breast, cut into small pieces (&frac12;" square)</li> <li>1/2 cup onion, diced</li> <li>2 cloves garlic, minced</li> <li>2 cans (14.5 ounces) diced tomato</li> <li>1-1/2 cups sliced mushrooms</li> <li>1/3 cup balsamic vinegar</li> <li>1 teaspoon basil</li> <li>1 teaspoon oregano</li> <li>1/2 teaspoon thyme</li> <li>1/2 teaspoon rosemary</li> <li>1/4 cup tomato paste</li> <li>cooking spray</li> <li>3-1/3 cups cooked pasta</li> </ul> <p>Utensils:</p> <ul> <li>kitchen scissors</li> <li>stove</li> <li>measuring cup</li> <li>measuring spoons</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Spray a large skillet with nonstick cooking spray. Saut&eacute; onion, garlic, and mushrooms for 5 minutes over low heat.</li> <li>Add chicken pieces to skillet and cook over medium high heat until no longer pink.</li> <li>Once chicken is cooked, add diced tomatoes, tomato paste, balsamic vinegar, and dried herbs&nbsp;to the chicken mixture.</li> <li>Mix together well and simmer over medium low heat for 20 minutes.</li> <li>For each serving, top 2/3 cup of cooked pasta with 1 cup of chicken and sauce.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>434 calories</li> <li>37g protein</li> <li>4g fat</li> <li>64g carbohydrate</li> <li>3g fiber</li> <li>125mg cholesterol</li> <li>552mg sodium</li> <li>88mg calcium</li> <li>6.4mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;5</p> <p style="font-size: 12px;">Serving size:&nbsp;1 cup of sauce with 2/3 cup of cooked pasta</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:</p> <ul class="kh_longline_list"> <li>Use low-sodium canned tomatoes and tomato paste if you want to decrease the amount of sodium.</li> <li>Add soy cheeses, such as mozzarella or parmesan.</li> <li>If you want a thicker sauce, add more tomato paste.</li> <li>If you want a thinner sauce, use less tomato paste.</li> </ul>
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kh:age-NAkh:clinicalDesignation-NAkh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Kids With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/lactose/12bf3fa9-94f7-4509-9983-420eb5ac618e