Garlic-Rosemary Oven Friesenparentshttps://kidshealth.org/EN/images/headers/P-recipeGarlicFries-enHD-AR1.jpgThis recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.pregnancy, recipes, easy recipes, breastfeeding, breastfeed, pregnant, what to eat when i'm pregnant, potatoes, rosemary, fries, Garlic-Rosemary Oven Fries, baking06/06/200601/29/201901/29/2019ce27bcfa-1add-4637-985c-ffb8a468c0fchttps://kidshealth.org/ws/RadyChildrens/en/parents/garlic-fries.html/<p>Prep time: 45 minutes</p> <h2>What you need:</h2> <ul> <li>4 small potatoes</li> <li>1 tbsp. canola oil</li> <li>1/4 tsp. garlic powder</li> <li>1 tsp. dried rosemary</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Preheat oven to 450&deg;F (230&deg;C).</li> <li>Peel the potatoes and cut them into 1/2-inch strips.</li> <li>In a large bowl, toss the potatoes with canola oil, garlic powder, and rosemary until the strips are coated.</li> <li>Place the coated potato strips in a single layer on a baking sheet, and bake for 30-35 minutes, or until golden brown. Turn potato strips once or twice during cooking to cook evenly.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>200 calories</li> <li>5g protein</li> <li>3.5g fat</li> <li>0g sat. fat</li> <li>39g carbohydrate</li> <li>3g fiber</li> <li>0mg cholesterol</li> <li>10mg sodium</li> <li>1g sugars</li> </ul> <p>Serves: 4</p> <p>Serving size: 1 cup of fries</p> <p>This recipe has important nutrients for mom and&nbsp;baby, including:</p> <p>Vitamin C</p> <p>Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.</p>
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