Lean Green Pita Dippersenparentshttps://kidshealth.org/EN/images/headers/P-recipePitaDip-enHD-AR1.jpgThis fun and easy recipe is ready in minutes!pita chips, lunch, vegetarian, lunch, chicken wrap, fast and easy, recipes, food, cooking, school lunches, bag lunches, making lunch, sandwiches, nutrition, healthy food, healthy eating, snacks, kids recipes, cooking for kids, in the kitchen, food safety, learning to cook, chefs, chicken, wraps, sandwich wraps, make my own food, resipes, make food, vegetables, veggies, carrots, spinach, avocado, whole wheat, pita, yougurt, cukes, cucumbers, bread08/10/201002/05/201802/05/2018Mary L. Gavin, MDb0f6aea8-457b-4052-91be-d29b2116cbc2https://kidshealth.org/ws/RadyChildrens/en/parents/dippers.html/<p>Complete this light lunch by adding your favorite cut-up veggies or a side salad.</p> <p>Prep time: 10 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>4 whole-wheat pitas</li> <li>1 cup fat-free plain Greek yogurt</li> <li>1/2 cup fresh or frozen spinach</li> <li>1/4 of cucumber, sliced</li> <li>pinch of&nbsp;salt</li> <li>1/2 teaspoon black pepper</li> </ul> <p>Equipment needed:<strong><br /> </strong></p> <ul> <li>Food processor or blender</li> <li>Knife</li> <li>Baking sheet</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Preheat oven to 400&deg;F (204&deg;C).</li> <li>Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.</li> <li>Place dip into a bowl and refrigerate until chips are done.</li> <li>Cut pitas into 8 wedges.</li> <li>Arrange pita wedges on a baking sheet in a single layer.</li> <li>Spray with cooking spray and sprinkle lightly with garlic powder.</li> <li>Bake for 5 minutes or until light golden brown and crispy.</li> <li>Use the pita wedges to scoop up the yogurt dip!</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>210 calories</li> <li>12g protein</li> <li>1.5g fat</li> <li>0g sat. fat</li> <li>38g carbohydrate</li> <li>5g fiber</li> <li>0mg cholesterol</li> <li>410mg sodium</li> <li>4g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;4</p> <p style="font-size: 12px;">Serving size:&nbsp;8 chips and 1/2 cup dip</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
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