Southwestern Popcornenparentshttps://kidshealth.org/EN/images/headers/P-recipeTacoPopcorn-enHD-AR1.gifEnjoy this high-fiber snack with a spicy twist.diabetes recipes, diabetes, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, recipes for kids with diabetes, southwest, popcorn, mexican food, low fat, low carbohydrate03/02/200402/07/201802/07/2018Cheryl Patterson, RD, CDE4ed7e395-39a3-4bf8-8c0a-e3be88a7b4f9https://kidshealth.org/ws/RadyChildrens/en/parents/d-taco-popcorn.html/<p>Prep time: 10 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1 bag of light microwave popcorn</li> <li>1-1/2 teaspoons cumin</li> <li>1-1/2 teaspoons garlic powder</li> <li>1-1/2 teaspoons onion powder</li> <li>1 dash of cayenne pepper (optional)</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Cook the popcorn according to the package directions.</li> <li>Carefully open the popcorn bag when popping is done.</li> <li>Add all of the spices to the bag.</li> <li>Roll the top of the bag closed and shake for 30 seconds.</li> <li>Pour the popcorn into a large bowl and enjoy!</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>60 calories</li> <li>2g protein</li> <li>1g fat</li> <li>0g sat. fat</li> <li>11g carbohydrate</li> <li>2g fiber</li> <li>0mg cholesterol</li> <li>80mg sodium</li> <li>0g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;1-1/2 cups</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
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kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-endocrinologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementDiet & Nutritionhttps://kidshealth.org/ws/RadyChildrens/en/parents/diabetes-center/diet-nutrition/24144afd-245c-4668-91ba-98b22e42db2eRecipes for Kids With Diabeteshttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/diabetes/1f0c52b3-62a8-4367-aa94-d561115fc442