Southwestern Popcornenparents this high-fiber snack with a spicy twist.diabetes recipes, diabetes, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, recipes for kids with diabetes, southwest, popcorn, mexican food, low fat, low carbohydrate03/02/200402/07/201802/07/2018Cheryl Patterson, RD, CDE4ed7e395-39a3-4bf8-8c0a-e3be88a7b4f9<p>Prep time: 10 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1 bag of light microwave popcorn</li> <li>1-1/2 teaspoons cumin</li> <li>1-1/2 teaspoons garlic powder</li> <li>1-1/2 teaspoons onion powder</li> <li>1 dash of cayenne pepper (optional)</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Cook the popcorn according to the package directions.</li> <li>Carefully open the popcorn bag when popping is done.</li> <li>Add all of the spices to the bag.</li> <li>Roll the top of the bag closed and shake for 30 seconds.</li> <li>Pour the popcorn into a large bowl and enjoy!</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>60 calories</li> <li>2g protein</li> <li>1g fat</li> <li>0g sat. fat</li> <li>11g carbohydrate</li> <li>2g fiber</li> <li>0mg cholesterol</li> <li>80mg sodium</li> <li>0g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;1-1/2 cups</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
About Recipes for Kids With DiabetesThese recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks.
About Recipes for Teens With DiabetesA diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
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Southwestern PopcornThis recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-endocrinologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementDiet & Nutrition for Kids With Diabetes