Cream Cheesy Cucumber Sandwichesenparents fun and easy recipe is ready in minutes!lunch, vegetarian, sandwiches, lunch, chicken wrap, fast and easy, recipes, food, cooking, school lunches, bag lunches, making lunch, sandwiches, nutrition, healthy food, healthy eating, snacks, kids recipes, cooking for kids, in the kitchen, food safety, learning to cook, chefs, chicken, wraps, sandwich wraps, make my own food, resipes, make food, vegetables, veggies, carrots, spinach, avocado, whole wheat08/10/201002/05/201802/05/2018Mary L. Gavin, MD88f4cc48-fd77-4f71-adea-beb4d3fc1408<p>Note: You'll want to keep these sandwiches refrigerated. They'll keep for 8 hours, tightly wrapped.</p> <p>Prep time: 5&ndash;10 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>3/4 cup light cream cheese, slightly softened</li> <li>half a large cucumber, thinly sliced</li> <li>8 slices of whole-wheat bread</li> </ul> <p>Equipment and supplies:</p> <ul> <li>Large knife</li> <li>Cutting board</li> <li>Plastic wrap (optional)</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Spread each slice of bread with cream cheese (about 3 tablespoons per sandwich).</li> <li>Place about 4 cucumber slices on 4 of the slices of bread and top with remaining bread slices.</li> <li>Cut into quarters and serve immediately or wrap sandwiches and save for later.</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>250 calories</li> <li>10g protein</li> <li>10g fat</li> <li>6g sat. fat</li> <li>30g carbohydrate</li> <li>4g fiber</li> <li>20mg cholesterol</li> <li>520mg sodium</li> <li>6g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;4</p> <p style="font-size: 12px;">Serving size:&nbsp;1 sandwich (142g)</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
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kh:age-NAkh:clinicalDesignation-gastroenterologyAndNutritionWeightManagementkh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementVegetarian Recipes for the Whole Family