Five-Spice Chicken Salad Wrapenparents and spicy chicken salad makes a perfect lunch. Give it a try!chicken, pita, diabetic, diabetes, lunch, recipes, cooking, diabetes recipes, food, lunch recipes, sandwiches, healthy food, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, recipes for kids with diabetes08/18/201401/19/201801/19/2018Mary L. Gavin, MD00506ab8-6b72-46a5-95b8-4b53636208d2<p>Prep time: 1 hour and 10 minutes</p> <h2>What you need:</h2> <p>Chicken ingredients:</p> <ul> <li>1 large bone-in chicken breast, skin removed</li> <li>1/2 teaspoon salt substitute</li> <li>1/2 teaspoon black pepper</li> </ul> <p>Salad ingredients:</p> <ul> <li>1 scallion</li> <li>1 stalk celery</li> <li>1/2 teaspoon Chinese five-spice powder</li> <li>1/4 teaspoon black pepper</li> <li>1 tablespoon fat-free mayonnaise</li> <li>2 romaine lettuce leaves</li> <li>8-inch whole-wheat wrap</li> </ul> <h2>What to do:</h2> <p>Cooking the chicken:</p> <ol class="kh_longline_list"> <li>Preheat oven to 350&deg;F (176&deg;C).</li> <li>Line baking sheet or roasting pan with foil. Spray foil with cooking spray and place chicken on top.</li> <li>Spray chicken with cooking spray and season with salt substitute and black pepper. Roast for 1 hour.</li> <li>Allow to cool completely before pulling meat off of the bone and dicing. Chicken can be cooked a day or two in advance and kept refrigerated.</li> </ol> <p>Making the salad:</p> <ol class="kh_longline_list"> <li>Finely chop scallion and celery.</li> <li>In a large bowl, combine the pre-made chicken, scallion,&nbsp;celery, five-spice powder, pepper, and mayonnaise. Stir until well combined.</li> <li>Spoon chicken mixture onto wrap and place lettuce on top. Roll up, cut in half, and serve with some crispy fresh veggies.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>160 calories</li> <li>17g protein</li> <li>2.5g fat</li> <li>0g sat. fat</li> <li>18g carbohydrate</li> <li>4g fiber</li> <li>35mg cholesterol</li> <li>120mg sodium</li> <li>2g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;1 wrap</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Tip:<span style="font-size: 1em;"> For packed lunches, keep the filling and wrap separate and combine just before eating to keep&nbsp;the wrap&nbsp;from getting&nbsp;soggy.</span></p>
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kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-gastroenterologyAndNutritionWeightManagementkh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementRecipes for Kids With Diabetes