Tex-Mex Sausage and Scrambled Eggsenparentshttps://kidshealth.org/EN/images/headers/P-recipeCfTexMex-enHD-AR2.gifThis breakfast is packed with calories and protein to provide a significant amount of energy.cystic fibrosis, recipes, Tex-Mex Sausage and Scrambled Eggs02/10/201711/06/201911/06/20197b0f6a36-fd95-450a-85dd-69f68935e0c9https://kidshealth.org/ws/RadyChildrens/en/parents/cf-tex-mex-sausage-and-scrambled-eggs.html/<p class="center_this" style="font-size: 12px;"><span class="red"><em>Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.</em></span></p> <p style="font-size: 12px;">This breakfast is packed with calories and protein to provide a significant amount of energy.</p> <p style="font-size: 12px;">Prep time:&nbsp;15 minutes</p> <h2 style="font-size: 12px;">What you need:</h2> <ul> <li>2 large eggs</li> <li>1 tablespoon heavy whipping cream</li> <li>2 small cooked sausage links, thinly sliced</li> <li>1/2 flour tortilla, cut into 1" squares</li> <li>1/4 cup cheddar cheese, grated</li> <li>2 tablespoons chopped vegetables (onions and green or red peppers)</li> <li>2 teaspoons butter</li> <li>cayenne pepper (optional)</li> </ul> <h2 style="font-size: 12px;"><span style="font-size: 1em; font-weight: bold;">What to do:</span></h2> <ol class="kh_longline_list"> <li>In a medium bowl, beat eggs and heavy whipping cream with a wire whisk until well blended.</li> <li>Add cooked sausage, tortillas, cheese, and chopped vegetables to the egg mixture and stir until blended.</li> <li>In a nonstick skillet, melt butter over medium-high heat.</li> <li>Add egg mixture to skillet.</li> <li>As the eggs begin to set, stir the eggs slightly so that the uncooked portion flows to the bottom.</li> <li>Cook until the eggs are no longer runny, about 3 to 5 minutes.</li> <li>Garnish with cayenne pepper to taste.</li> </ol> <h2 style="font-size: 12px;">Nutritional analysis (per serving):</h2> <ul> <li>591 calories</li> <li>29g protein</li> <li>43g fat</li> <li>825mg sodium</li> <li>297mg calcium</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;1</p> <p style="font-size: 12px;">Serving size:&nbsp;1-1/2 cups</p> <p style="font-size: 12px;">Note:&nbsp;Nutritional analysis may vary depending on ingredient brands used.</p> <p style="font-size: 12px;">Variations and suggestions:</p> <p style="font-size: 12px;">Serve with toast and lots of butter.</p>
About Recipes for Kids With Cystic FibrosisThese high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.https://kidshealth.org/ws/RadyChildrens/en/parents/about-cf-recipes.html/efa54fdc-06a2-41ea-b734-c91ada9e0dd3
Cystic FibrosisCystic fibrosis affects the lungs and makes it hard to breathe. Find out more in this article for kids.https://kidshealth.org/ws/RadyChildrens/en/kids/cystic-fibrosis.html/5abbddce-8e52-40d5-a713-ec9d1f009138
Cystic Fibrosis and NutritionBesides extra calories, kids with cystic fibrosis have some specific nutritional needs. Find out ways to help your child with CF grow healthy and strong.https://kidshealth.org/ws/RadyChildrens/en/parents/cf-nutrition.html/a7eae89a-66b0-4cf2-8124-f7e213cfe8e4
kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-pulmonologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementRecipes for Kids With Cystic Fibrosishttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/cf-recipes/5ab29a8c-b81c-46c7-bac5-715ee160423c