Shepherd's Pieenparentshttps://kidshealth.org/EN/images/headers/P-recipeCfShepPie-enHD-AR2.gifThis dish is packed with calories and can be served as a meal or with vegetables.recipes, cystic fibrosis, Shepherd's Pie02/10/201710/24/201910/24/20191c96886f-e701-4b6e-a6e7-a3840fd8233ahttps://kidshealth.org/ws/RadyChildrens/en/parents/cf-shepherds-pie.html/<p class="center_this"><span class="red"><em>Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.</em></span></p> <p>This dish is packed with calories and can be served as a meal or with vegetables.</p> <p>Prep time: 45 minutes</p> <h2>What you need:</h2> <ul> <li>1 teaspoon olive oil</li> <li>2 cloves of garlic, minced</li> <li>1/3 cup sliced mushrooms</li> <li>1/3 cup onion, diced</li> <li>8 ounces ground beef</li> <li>1 tablespoon flour</li> <li>1/2 cup beef gravy</li> <li>1 carrot, shredded</li> <li>2 teaspoons Worcestershire sauce</li> <li>1/4 teaspoon marjoram</li> <li>1 cup high-calorie <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/cf-mashed-potatoes.html/">mashed potatoes</a>, prepared</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Preheat oven to 350&ordm;F (176&ordm;C).</li> <li>Heat skillet and add 1 teaspoon oil. Add mushrooms, garlic, and onions and saut&eacute; until tender, about 7 minutes.</li> <li>Transfer mixture to bowl.</li> <li>Cook beef until brown in skillet over medium heat, approximately 8 minutes.</li> <li>Add flour and stir for 2 minutes.</li> <li>Add sauteed vegetable mixture, gravy, carrot, Worcestershire, and marjoram..</li> <li>Simmer for 4 minutes, stirring occasionally.</li> <li>Spoon beef mixture into a small baking dish or two oven-safe bowls.</li> <li>Spoon mashed potatoes over top of beef mixture.</li> <li>Bake until heated through and golden brown, approximately 25 minutes.</li> <li>Let stand for 5 minutes before serving.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>922 calories</li> <li>34g protein</li> <li>72g fat</li> <li>931mg sodium</li> <li>111mg calcium</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;1-1/4 cups</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
About Recipes for Kids With Cystic FibrosisThese high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.https://kidshealth.org/ws/RadyChildrens/en/parents/about-cf-recipes.html/efa54fdc-06a2-41ea-b734-c91ada9e0dd3
Cystic FibrosisCystic fibrosis affects the lungs and makes it hard to breathe. Find out more in this article for kids.https://kidshealth.org/ws/RadyChildrens/en/kids/cystic-fibrosis.html/5abbddce-8e52-40d5-a713-ec9d1f009138
Cystic Fibrosis and NutritionBesides extra calories, kids with cystic fibrosis have some specific nutritional needs. Find out ways to help your child with CF grow healthy and strong.https://kidshealth.org/ws/RadyChildrens/en/parents/cf-nutrition.html/a7eae89a-66b0-4cf2-8124-f7e213cfe8e4
kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-pulmonologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementRecipes for Kids With Cystic Fibrosishttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/cf-recipes/5ab29a8c-b81c-46c7-bac5-715ee160423c