Beef Stroganoffenparents meal is easy to make. Add extra sour cream for even more calories.cystic fibrosis, recipes, beef stroganoff02/09/201710/24/201910/24/20197c59735c-e4f7-4007-a1c9-b7b7e6e1b26d<p class="MsoNormal center_this"><span class="red"><em>Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.</em></span></p> <p><span style="font-size: 1em;">This meal is easy to make. Add extra sour cream for even more calories.</span></p> <p>Prep time: 25 minutes</p> <h2>What you need:</h2> <ul> <li>2-2/3 cups water</li> <li>2 tablespoons flour</li> <li>8 ounces beef tips</li> <li>3 tablespoons butter</li> <li>1 cup mushrooms, sliced</li> <li>1 package ramen noodles, beef flavor</li> <li>1/3 cup sour cream</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Mix 1/3 cup water and flour and set aside.</li> <li>Cook meat and mushrooms in a small saucepan with 1 tablespoon butter until meat is no longer pink.</li> <li>Add 1/3 cup water and beef seasoning packet (from the ramen noodles) to the saucepan and simmer for 2 minutes.</li> <li>In a separate saucepan, cook noodles according to package directions. Drain noodles well. Add 2 tablespoons butter to noodles and set aside.</li> <li>Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly!</li> <li>Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.</li> <li>Serve noodles with stroganoff mixture over the top.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>504 calories</li> <li>18g protein</li> <li>37g fat</li> <li>588mg sodium</li> <li>40mg calcium</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;3</p> <p style="font-size: 12px;">Serving size:&nbsp;1-3/4 cup</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:</p> <p>If you don't have beef tips, use hamburger meat. You also can use canned mushrooms if you don't have fresh mushrooms available.</p>
About Recipes for Kids With Cystic FibrosisThese high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.
Cystic FibrosisCystic fibrosis affects the lungs and makes it hard to breathe. Find out more in this article for kids.
Cystic Fibrosis and NutritionBesides extra calories, kids with cystic fibrosis have some specific nutritional needs. Find out ways to help your child with CF grow healthy and strong.
kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-pulmonologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementRecipes for Kids With Cystic Fibrosis