Yogurt on the Goenparentshttps://kidshealth.org/EN/images/headers/P-recipeGfYogurtGo-enHD-AR1.gifThis recipe is especially for kids who must avoid gluten, a type of protein found in many foods.gluten, gluten-free, gluten free, no wheat, no rye, no barley, no grains, i can't eat wheat, i can't eat rye, i can't eat barley, celiac disease, celiac, wheat allergy, food allergy, breakfast, yogurt, raisins, seeds, strawberries05/05/200411/07/201911/07/2019b6b04b6b-ca20-42ed-8a72-8d9993cca710https://kidshealth.org/ws/RadyChildrens/en/parents/cd-yogurt-go.html/<p><span class="red">Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods, though almost anyone can enjoy it.</span></p> <p>Prep time: 5 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>3/4 cup light fruit -flavored yogurt</li> <li>1 tablespoon raisins</li> <li>1 tablespoon sunflower seeds</li> <li>1/3 cup strawberries</li> </ul> <h2><strong>What to do:</strong></h2> <ol> <li>Mix all ingredients in a plastic cup.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>232 calories</li> <li>7g protein</li> <li>4g fat</li> <li>0g sat. fat</li> <li>40g carbohydrate</li> <li>3g fiber</li> <li>3mg cholesterol</li> <li>88mg sodium</li> <li>222mg calcium</li> <li>0.9mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;1</p> <p style="font-size: 12px;">Serving size:&nbsp;approximately 1-1/4 cup</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> For variety, use different flavored yogurt, fruit, and nuts.</p>
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kh:age-NAkh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for the Whole Familyhttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/recipes-family/d72d44c1-682b-48c9-a863-cf0a0382942cRecipes for Kids With Celiac Diseasehttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/gluten/1ed5d285-e38c-4b45-8a5c-93f341cf82ac