Vegetarian Stuffed Peppersenparentshttps://kidshealth.org/EN/images/headers/P-recipeGfVegPepper-enHD-AR1.gifThis recipe is especially for kids who must avoid gluten, a type of protein found in many foods.gluten, gluten-free, gluten free, no wheat, no rye, no barley, no grains, i can't eat wheat, i can't eat rye, i can't eat barley, celiac disease, celiac, wheat allergy, food allergy, vegetarian stuffed peppers, vegetarian, stuffed peppers, pepper, peppers04/20/200411/11/201911/11/2019d988c220-cd5b-4a1b-bf5f-7cb34ca9601fhttps://kidshealth.org/ws/RadyChildrens/en/parents/cd-vegetarian-stuffed-peppers.html/<p class="center_this"><span class="red"><em>Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.</em></span></p> <p class="indent_this">This light vegetarian, gluten-free dish can be served with steamed veggies, a salad, or baked potato.</p> <p>Prep time: 40 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>3 bell peppers</li> <li>15-ounce can black beans, drained and rinsed</li> <li>1 cup corn</li> <li>1 cup cooked rice</li> <li>1/2 cup onions, finely chopped</li> <li>1-1/2 teaspoons cumin</li> <li>1 ounce light cheddar cheese, grated</li> <li>1 ounce jalape&ntilde;o Jack cheese, grated</li> <li>2 cloves garlic, minced</li> <li>1 teaspoon cilantro</li> <li>1/4 cup water</li> <li>nonstick cooking spray</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Preheat oven to 350&deg;F (176&deg;C). Spray 9"x 13" pan with nonstick cooking spray.</li> <li>Cut peppers in half lengthwise and remove seeds.</li> <li>In a large bowl, combine remaining ingredients except cheese.</li> <li>Fill each pepper half with bean mixture and place in pan.</li> <li>Pour &frac14; cup water into the pan around the peppers.</li> <li>Cover with aluminum foil and bake for 30 minutes.</li> <li>Remove foil and sprinkle each half with cheese. Bake uncovered for 5 minutes or until cheese is melted.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>195 calories</li> <li>10g protein</li> <li>4g fat</li> <li>2g sat. fat</li> <li>32g carbohydrate</li> <li>7g fiber</li> <li>9mg cholesterol</li> <li>254mg sodium</li> <li>102mg calcium</li> <li>2.4mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;1/2 pepper</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> Any color of peppers will work well in this recipe. If you would like to add meat, you can add&nbsp;&frac12; cup cooked&nbsp;ground beef or turkey to the bean mixture.</p>
About Recipes for Kids With Celiac DiseaseThese recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.https://kidshealth.org/ws/RadyChildrens/en/parents/about-cd-recipes.html/e109103e-f73c-4860-90f5-65c32421c198
About Recipes for Teens With Celiac DiseaseThese recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.https://kidshealth.org/ws/RadyChildrens/en/teens/about-cd-recipes.html/1c4e5d37-7a6f-419f-acd2-7497b3ff718f
Celiac DiseasePeople who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them.https://kidshealth.org/ws/RadyChildrens/en/teens/celiac.html/fcdcb5b3-ce65-464f-9113-0252fc505fde
kh:age-NAkh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Kids With Celiac Diseasehttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/gluten/1ed5d285-e38c-4b45-8a5c-93f341cf82ac