Southwestern Casseroleenparentshttps://kidshealth.org/EN/images/headers/P-recipeGfSWCas-enHD-AR1.gifThis recipe is especially for kids who must avoid gluten, a type of protein found in many foods.gluten, gluten-free, gluten free, no wheat, no rye, no barley, no grains, i can't eat wheat, i can't eat rye, i can't eat barley, celiac disease, celiac, wheat allergy, food allergy, southwestern casserole, southwestern, casserole04/20/200411/11/201911/11/20194f96bf2d-443a-449e-b903-cce2d48c810chttps://kidshealth.org/ws/RadyChildrens/en/parents/cd-southwestern-casserole.html/<p class="center_this c6"><em><span class="red">Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.</span></em></p> <p>This dish takes a while to cook, but it's easy to put together.</p> <p>Prep time: 80 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1/2 onion, chopped</li> <li>1/2 sweet pepper, chopped</li> <li>1 clove garlic, minced</li> <li>2 teaspoons vegetable oil</li> <li>3/4 pound lean ground turkey</li> <li>8 ounces can tomato sauce</li> <li>1 cup frozen corn, thawed</li> <li>1 cup milk</li> <li>1/2 cup cornmeal</li> <li>2 tablespoons chili powder</li> <li>3/4 cup light cheddar cheese, shredded</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Preheat oven to 350&deg;F (176&deg;C).</li> <li>In a large skillet, saut&eacute; onion, pepper, and garlic in vegetable oil for approximately 3 minutes.</li> <li>Add turkey to skillet and cook until browned. Drain excess fat from turkey.</li> <li>Pour tomato sauce, corn, and milk into the skillet.</li> <li>Stir well and heat through.</li> <li>Stir in cornmeal and chili powder.</li> <li>Pour into well-greased 2-quart casserole pan and cover with aluminum foil.</li> <li>Bake for 45 minutes. Uncover and bake for 20 minutes more.</li> <li>For the last 5 minutes of baking, sprinkle cheese over the dish.</li> <li>It is ready when a knife inserted in center comes out clean.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>291 calories</li> <li>21g protein</li> <li>14g fat</li> <li>5g sat fat</li> <li>22g carbohydrate</li> <li>4g fiber</li> <li>73mg cholesterol</li> <li>464mg sodium</li> <li>213mg calcium</li> <li>2.5mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;5</p> <p style="font-size: 12px;">Serving size:&nbsp;1 cup</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> Serve with rice and steamed vegetables.</p>
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kh:age-NAkh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Kids With Celiac Diseasehttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/gluten/1ed5d285-e38c-4b45-8a5c-93f341cf82ac