Potato Dumpling Soupenparentshttps://kidshealth.org/EN/images/headers/P-recipeGfDumplingSoup-enHD-AR1.gifThis recipe is especially for kids who must avoid gluten, a type of protein found in many foods.gluten, gluten-free, gluten free, no wheat, no rye, no barley, no grains, I can't eat wheat, I can't eat rye, I can't eat barley, celiac disease, celiac, wheat allergy, food allergy, potato dumpling soup, potato, potatoes, dumpling, dumplings, soup01/29/200411/11/201911/11/201936507693-3649-401a-b688-6f7ab9ffc1a5https://kidshealth.org/ws/RadyChildrens/en/parents/cd-potato-dumpling-soup.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.</span></em></p> <p>This recipe is gluten-free, but it makes a hearty meal for anyone!</p> <p>Prep time: 60 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1/4 cup butter, margarine, or olive oil</li> <li>2 large onions</li> <li>3 stalks of celery</li> <li>3 cloves garlic</li> <li>4 cups gluten-free chicken broth (available at most health food stores)</li> <li>2 cups water</li> <li>6 large potatoes, cut in &frac12; inch cubes</li> <li>3 eggs</li> <li>1/2 teaspoon salt</li> <li>1/4 teaspoon of pepper (fresh ground pepper is preferred)</li> <li>1 cup gluten-free flour mix</li> <li>2 cups of skim milk</li> <li>salt and pepper, to taste</li> <li>dill (finely chopped) or shredded cheese (optional garnishes)</li> </ul> <h2><strong>What to do:</strong></h2> <p>Soup</p> <ol class="kh_longline_list"> <li>Heat oil or butter in a large stockpot over low heat.</li> <li>Chop onions, celery, and garlic. (For a smooth soup, create a mash by running these ingredients through a blender or food processor.)</li> <li>Add mixture to oil and cook&nbsp;until onions are translucent or slightly caramelized.</li> <li>Add the chicken broth and water.</li> <li>Increase the heat to medium high and bring it to a boil.<br /> Add the cubed potatoes to the boiling broth, and cook until tender (about 10&ndash;15 minutes).</li> </ol> <p>Dumplings</p> <ol class="kh_longline_list"> <li>Crack eggs into a bowl.</li> <li>Add salt and pepper.</li> <li>Slowly add the gluten-free flour until you have a golden yellow, sticky dough.&nbsp;(If the dough comes out dry, add some water until it is sticky.)</li> <li>Drop the dough by spoonfuls into the boiling broth, and they will expand and lighten in color. It only takes a few minutes for them to cook.</li> <li>After the dumplings have cooked, reduce heat to low.</li> <li>Add the milk.</li> <li>Simmer for another 10 minutes, stirring occasionally.</li> <li>Garnish with dill or cheese, if desired, and serve.</li> </ol> <h2><strong>Nutritional analysis per serving:</strong></h2> <ul> <li>231 calories</li> <li>9g protein</li> <li>7g fat</li> <li>4g sat fat</li> <li>34g carbohydrate</li> <li>4g fiber</li> <li>77mg cholesterol</li> <li>482mg sodium</li> <li>123mg calcium</li> <li>2mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;10</p> <p style="font-size: 12px;">Serving size:&nbsp;1 cup</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<strong><br /> </strong>If lactose intolerant, use margarine or olive oil and replace milk with 1 cup mashed potatoes (2 boiled and drained potatoes, mashed).</p>
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