Breakfast Casseroleenparentshttps://kidshealth.org/EN/images/headers/P-recipeGfBfastCas-enHD-AR1.gifThis recipe is especially for kids who need a gluten-free diet.gluten, gluten-free, gluten free, no wheat, no rye, no barley, no grains, i can't eat wheat, i can't eat rye, i can't eat barley, celiac disease, celiac, wheat allergy, food allergy, breakfast casserole, breakfast, casserole, potato, sausage, cheese04/20/200411/11/201911/11/201970108694-5bc8-44b6-8ae9-6e24ad491acchttps://kidshealth.org/ws/RadyChildrens/en/parents/cd-breakfast-casserole.html/<p class="center_this"><span class="red"><em>Note: This recipe is especially for kids on a gluten-free diet, who must avoid gluten, a type of protein found in many foods.</em></span></p> <p>Prep time: 80 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>nonstick cooking spray</li> <li>2 cups grated raw potatoes</li> <li>1/2 cup onion, finely chopped</li> <li>1 tablespoon olive oil</li> <li>6 ounces ground turkey sausage, cooked</li> <li>1/3 cup reduced-fat cheddar cheese, shredded</li> <li>1/3 cup part-skim mozzarella cheese, shredded</li> <li>4 eggs</li> <li>6 egg whites</li> <li>1 teaspoon dried basil</li> <li>1 teaspoon dried oregano</li> <li>1/2 teaspoon dried parsley</li> </ul> <h2><strong>What to do:</strong></h2> <p>Crust</p> <ol class="kh_longline_list"> <li>Preheat oven to 425&deg;F (218&deg;C).</li> <li>Coat pan with nonstick cooking spray.</li> <li>Mix potatoes and chopped onion.</li> <li>Press potato mixture evenly over the bottom and sides of the pie pan.</li> <li>Bake for 30 minutes.</li> </ol> <p>Filling</p> <ol class="kh_longline_list"> <li>Spread cooked sausage evenly over the crust.</li> <li>Sprinkle cheeses evenly over the sausage.</li> <li>In a separate bowl, beat eggs, egg whites, and spices.</li> <li>Pour egg mixture evenly over the cheeses.</li> <li>Lower oven temperature to 350&deg;F (176&deg;C). Bake for 40-45 minutes or until the center is set and knife inserted comes out clean.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>297 calories</li> <li>19g protein</li> <li>12g fat</li> <li>5g sat. fat</li> <li>29g carbohydrate</li> <li>4g fiber</li> <li>175mg cholesterol</li> <li>386mg sodium</li> <li>143mg calcium</li> <li>1.9mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;1/6 of casserole</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> If you don't like sausage, use cooked ham. Instead of grating the potatoes yourself, you can use frozen hash browns that you know are not coated with wheat flour.</p>
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