Berry Smoothieenparentshttps://kidshealth.org/EN/images/headers/P-recipeGfSmoothie-enHD-AR1.gifThis recipe is ideal for kids who need a gluten-free diet.gluten, gluten-free, gluten free, no wheat, no rye, no barley, no grains, i can't eat wheat, i can't eat rye, i can't eat barley, celiac disease, celiac, wheat allergy, food allergy, smoothie, berry smoothie, berry, berries04/20/200411/11/201911/11/20194555e55d-7b05-40fe-af6a-572c24c67ae9https://kidshealth.org/ws/RadyChildrens/en/parents/cd-berry-smoothie.html/<p class="center_this"><span class="red"><em>Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.</em></span></p> <p class="indent_this">This is an easy recipe if you're on the go. Be creative and try different types of berries.</p> <p>Prep time: 5 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1/2 cup raspberries</li> <li>1/2 cup strawberries</li> <li>1 cup low-fat&nbsp;vanilla yogurt</li> <li>1/3 cup skim milk</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Put all ingredients in a blender.</li> <li>Blend until smooth.</li> <li>Divide between two glasses.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>146 calories</li> <li>8g protein</li> <li>2g fat</li> <li>1g sat. fat</li> <li>26g carbohydrate</li> <li>3g fiber</li> <li>7mg cholesterol</li> <li>99mg sodium</li> <li>274mg calcium</li> <li>0.5mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;3/4 cup</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> Try a variety of fruit and different flavors of yogurt.</p>
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