Asian Steakenparentshttps://kidshealth.org/EN/images/headers/P-recipeAsianSteakGF-enHD-AR1.gifNote: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.gluten, gluten-free, gluten free, no wheat, no rye, no barley, no grains, i can't eat wheat, i can't eat rye, i can't eat barley, celiac disease, celiac, wheat allergy, food allergy, steak, meat, asian recipes05/05/200411/11/201911/11/2019e421e2de-3cce-491e-bf39-a284ae21ef62https://kidshealth.org/ws/RadyChildrens/en/parents/cd-asian-steak.html/<p class="center_this"><span class="red"><em>Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.</em></span></p> <p class="indent_this">This gluten-free dish is a great source of iron and protein. The longer you marinate the steak, the better it tastes.</p> <p>Prep time: 45 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1-1/4 pound lean flank steak, fat trimmed</li> <li>5 garlic cloves, minced</li> <li>2 tablespoons ginger root, chopped</li> <li>1/3 cup vinegar</li> <li>2 tablespoons wheat-free soy sauce, light</li> <li>1/2 cup onions, chopped and divided</li> <li>3 cups watercress, cleaned and trimmed</li> <li>1 medium carrot, grated</li> <li>1/4 cup water</li> <li>red pepper flakes (optional)</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Place flank steak in a shallow glass dish.</li> <li>Combine garlic, ginger, vinegar, soy sauce, red pepper (optional), and &frac14; cup onions in a food processor. Blend until smooth.</li> <li>Pour half the marinade over the steak. Turn steak to coat both sides. Cover and refrigerate for at least 30 minutes. Store the remaining marinade in the refrigerator.</li> <li>Grill the steak on each side for 5 to 7 minutes for medium rare (145&deg;F on a meat thermometer).</li> <li>Place remaining marinade into a small saucepan and add &frac14; cup water.</li> <li>Simmer over low heat and cook for 3 to 4 minutes.</li> <li>In a large bowl, toss watercress, remaining onions, and carrots with warm marinade.</li> <li>Slice steak into thin strips and serve steak slices on salad.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>219 calories</li> <li>26g protein</li> <li>10g fat</li> <li>4g sat. fat</li> <li>6g carbohydrate</li> <li>1g fiber</li> <li>67mg cholesterol</li> <li>315mg sodium</li> <li>46mg calcium</li> <li>2.1mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;5</p> <p style="font-size: 12px;">Serving size:&nbsp;approximately 3.5 oz. steak and 1/5 of salad</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> If you don't have watercress, try fresh spinach. Serve with rice.</p>
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