Breastfeeding FAQs: Sleep - Yours and Your Baby'senparentshttps://kidshealth.org/EN/images/headers/P-breastSleep-enHD-AR1.jpgHere are answers to some common questions about breastfed babies and sleep - from where they should snooze to when they'll finally start sleeping through the night.breastfeeding, breastfeed, breastfed, breast-feeding, breast-feeding, breast-fed, breast feeding, breast feeding, breast fed, breast, breasts, nurse, nurses, nursing, lactation, lactating, lactate, lactates, new mothers, new moms, new mom, new mother, expecting, expectant, newborn, newborns, baby, babies, infant, infants, feeding your baby, feeding my baby, breastfeeding my baby, nursing my baby, how to breastfeed, how to nurse, trouble breastfeeding, trouble nursing, difficulty breastfeeding, difficulty nursing, getting enough to eat, sleep and my baby, sleep, sleeping, cosleeping, co-sleeping, bedsharing, bed sharing, sharing a bed, how long should my baby sleep, how long should my baby be sleeping, sleeping through the night, nighttime feedings, night time feedings, breastfeeding at night, sleeping habits, falling asleep at the breast, falls asleep while nursing, falls asleep during breastfeeding, falls asleep during feedings08/10/200506/24/201906/24/2019Elana Pearl Ben-Joseph, MD02/14/20152eeb11e1-4b89-49a8-8a7f-ac55901aa2d6https://kidshealth.org/ws/RadyChildrens/en/parents/breastfeed-sleep.html/<p>Whether you're a new mom or a seasoned parenting pro, <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/breast-bottle-feeding.html/">breastfeeding</a> often comes with its fair share of questions. Here are some answers to common queries that mothers &mdash; new and veteran &mdash; may have.</p> <p><a href="https://kidshealth.org/ws/RadyChildrens/en/parents/pregnancy-newborn/"><img class="right" title="Parents image" src="https://kidshealth.org/EN/images/buttons/P-breastfeeding-enBT.jpg" alt="Questions More on Breastfeeding" name="5091-P_BREASTFEEDING_ENBT.JPG" /></a></p> <h3>Where should my baby sleep?</h3> <p>There are many options for where your baby can sleep, but in your bed is <strong>not</strong> one of them. Putting your baby in bed with you, or&nbsp;<a href="https://kidshealth.org/ws/RadyChildrens/en/parents/cosleeping.html/">bed-sharing</a>, is&nbsp;hazardous and increases the risk of <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/sids.html/">sudden infant death syndrome (SIDS)</a>.&nbsp;</p> <p>While bed-sharing isn't a good idea, <em>room-sharing</em> (keeping your little one close by) can help make breastfeeding a&nbsp;whole lot easier. Here are ways to do that:</p> <ul class="kh_longline_list"> <li>Put a bassinet, play yard, or crib next to your bed. This lets you keep that desired closeness, which can be especially important if you're breastfeeding. The American Academy of Pediatrics (AAP) says that having an infant sleep in a separate crib, bassinet, or play yard in the same room as the mother reduces the risk of SIDS.</li> <li>Buy a device that looks like a bassinet or play yard with one side that is lower, which attaches to your bed to allow you to be next to your baby&nbsp;without the possibility of rolling over onto your infant.</li> </ul> <p>Never&nbsp;let your baby sleep on a soft surface or in the same room with people who are smoking. Babies should always be put on their backs to sleep to help reduce the risk of SIDS.</p> <p>To make nursing in bed more comfortable for yourself, it may help to keep a donut-type nursing pillow on or near your bed or to use a "husband" back pillow with arms on each side.</p> <p>Keep the room dimly lit for nighttime feedings and also keep stimulation (talking, singing, etc.) to a minimum. This will help your baby to realize that nighttime is for sleeping &mdash; not playing &mdash; and will encourage your little one to return to sleep sooner.</p> <h3>My baby falls asleep while nursing. What can I do?</h3> <p>Newborns often fall asleep at the breast, especially after feeling satisfied from a good feeding. (You'll know if your baby isn't nursing if you don't hear swallowing sounds, like little clicks, or see the jawbones moving.)</p> <p>If you think your baby is asleep and hasn't finished&nbsp;nursing, here are some tips to try:</p> <ul> <li>undress your baby and rub the back</li> <li>tickle the feet</li> <li>burp your baby</li> <li>try changing your baby's&nbsp;diaper or switching to the other breast</li> </ul> <p>Babies who latch on incorrectly may fall&nbsp;asleep at the breast. If this happens, break the suction and reposition your baby onto your breast to include both your nipple <em>and</em> areola. You can break the suction by slipping your finger in the side of your baby's mouth (between the gums) and then turning your finger a quarter turn to break the suction. (If you just pull your baby off your breast, it will likely startle your little one and hurt your breasts as well.)</p> <p>After you've broken the suction, try to burp your baby and switch your little one to the other breast. A lactation consultant can show you the right latch method and help you with any questions or concerns you might have.</p> <h3>Is it OK to nurse my baby to sleep?</h3> <p>In the first few months of life, it's practically impossible to keep a nursing baby awake who is satisfied with a full belly. Once babies get older, however, most doctors advise against nursing a baby solely for the purpose of getting him or her to sleep. Doing this regularly may prevent your baby from learning how to fall asleep on his or her own.</p> <p>At nap times and bedtime, try to put your baby down slightly awake so that he or she will get used to falling asleep without having to nurse. Make breastfeeding sessions more about nourishment and less about pacifying.</p> <p>If your baby is sick or has been separated from you, you may want to nurse for comfort, but try not to make it a habit.</p> <p>If your baby has trouble falling asleep, consider giving him or her a pacifier.&nbsp;Experts recommend giving babies under 1 year old pacifiers at nap time and bedtime to reduce the risk of SIDS &mdash; but only after breastfeeding has become established, so no sooner than 3 weeks of age. But if your little one doesn't want a pacifier, don't push it.</p> <p>Try to encourage your baby's sleep by establishing a bedtime routine that will be familiar and relaxing. Bathing, reading, and singing can soothe babies and signal an end to the day. Be consistent and your baby will soon associate these steps with sleeping.</p> <h3>When will my baby sleep through the night?</h3> <p>Newborns should be woken up every 3 to 4 hours until their weight gain is established, which typically happens within the first couple of weeks. After that, it's OK if a baby sleeps for longer periods of time.</p> <p>But don't get your slumber hopes up just yet &mdash; most breastfed infants <em>won't</em> snooze for extended periods of time <em>because</em> they get hungry. Remember, breast milk is much more easily digested than formula, so it passes through babies' systems faster and, therefore, makes them hungry more often.</p> <p>Newborns' longest sleep periods are generally 4 or 5 hours &mdash; this is about how long their small bellies can go between feedings. If newborns do sleep for a while, they'll probably be extra-hungry during the day and may want to nurse more frequently.</p> <p>And just when parents think that sleeping through the night seems like a far-off dream, things start to get a little easier. At 3 months, a baby averages a total of 5 hours of sleep during daytime naps&nbsp;and 10 hours at night, usually with an interruption or two. Most babies this age sleep "through the night," meaning 6 to 8 hours in a row.</p> <p>It can help to stimulate your baby during the day, keep things calm at night, and have a regular bedtime routine. But every baby is different, so don't be surprised if your baby sleeps more or less than others.</p> <h3>Will it hurt my milk supply to let my baby sleep?</h3> <p>Letting your baby sleep through the night (usually at around 3 months of age) isn't going to hurt your breastfeeding efforts. Your body readjusts your milk supply based on when you nurse and how much your baby needs. Some babies will sleep through the night early but will make up for it during the day, so your breasts will accommodate that.</p> <p>As your baby matures and starts taking solid foods, the need for breast milk will decrease and your body will adjust for that too.</p>
Bed-SharingBed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.https://kidshealth.org/ws/RadyChildrens/en/parents/cosleeping.html/12645cbd-51d9-4eb4-b68f-666ee3bae9ec
Breastfeeding FAQs: Getting StartedHere are answers to common questions about getting started with breastfeeding.https://kidshealth.org/ws/RadyChildrens/en/parents/breastfeed-starting.html/090cc80e-55b7-4681-82c2-dc5dd9590165
Breastfeeding FAQs: Some Common ConcernsHere are answers to some questions about common breastfeeding concerns - from biting to spitting up.https://kidshealth.org/ws/RadyChildrens/en/parents/breastfeed-concerns.html/e59a81bb-1506-4716-9eec-6394e778587b
Breastfeeding FAQs: Supply and DemandHere are answers to some common questions about your milk supply - from having too much to having too little.https://kidshealth.org/ws/RadyChildrens/en/parents/breastfeed-supply.html/9fff4f24-f9bc-4b0c-8934-00d2b08282e8
Breastfeeding vs. Formula FeedingMaking a decision to breastfeed or formula feed your baby is a personal one. There are some points to consider to help you decide which option is best for you and your baby.https://kidshealth.org/ws/RadyChildrens/en/parents/breast-bottle-feeding.html/7169ccbe-8013-4c19-90e6-19862788f64d
Burping Your BabyHere's a quick guide to an important part of feeding a baby - burping.https://kidshealth.org/ws/RadyChildrens/en/parents/burping.html/d9d533bd-8d50-4d49-ab84-3b97fca9ce2a
Helping Your Baby Sleep (Video)All new parents want their babies to sleep well. Here's what to expect in that first year, and how to help your baby sleep. https://kidshealth.org/ws/RadyChildrens/en/parents/helpingbabysleep-video.html/735d7a77-ae30-4d5c-8ed3-6f6ef861912c
Nursing PositionsIf you're a new mom, breastfeeding your baby can feel like a challenge. Check out this article for information on common nursing positions, proper latching-on techniques, and how to know if your baby is getting enough to eat.https://kidshealth.org/ws/RadyChildrens/en/parents/nursing-positions.html/72dc7626-85a5-4b58-8717-85ba69b79eea
Pregnant or Breastfeeding? Nutrients You NeedLearn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.https://kidshealth.org/ws/RadyChildrens/en/parents/moms-nutrients.html/5186a8b0-6ccd-4a91-b897-4a71a77c503d
Safe Sleep for Babies (Video)Guard against sudden infant death syndrome (SIDS) by learning how to safely put your baby to sleep. https://kidshealth.org/ws/RadyChildrens/en/parents/safesleep-video.html/f34c4019-1d5a-473c-bf48-59453d6f52c5
Sleep and Your 1- to 3-Month-OldAt this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.https://kidshealth.org/ws/RadyChildrens/en/parents/sleep13m.html/2b29e784-62a4-46fd-b270-ea8055ef7c46
Sleep and Your 4- to 7-Month-OldBy this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.https://kidshealth.org/ws/RadyChildrens/en/parents/sleep47m.html/09851fbb-44e6-4d18-907c-e36db668b800
Sleep and Your NewbornNewborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.https://kidshealth.org/ws/RadyChildrens/en/parents/sleepnewborn.html/4f31c9a3-e06c-4c79-9823-95b98e46ec43
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