Blueberry Pancakesenparents blueberry pancakes with your kids with this easy recipe.blueberry pancakes, cooking, eating, recipes, breakfast, breakfasts, pancake, blueberries, blue berry, griddle, stove, stoves, griddles, recipe, making breakfast for my kid, preparing breakfast, ingredients, variations, suggestions, nutrition, tablespoons, teaspoons, cups, mixing, cakes, make your own, snacks, concoctions, techniques, nutritional, berries, pancake, pancakes, griddle cakes, hungry, making something to eat, family meals, vegetarian, meals, dinners, lunches, eating healthy, food safety, kitchen, recipe, snack, cooking safety, packing lunch, healthy recipes, snacking, mealtime, school lunches, in the kitchen06/23/200302/05/201802/05/2018738c3aaa-4bb6-4abd-9da1-986b7543d385<p>Prep time: 20 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>3/4 c. flour</li> <li>1 tbsp. sugar</li> <li>1 tsp. baking powder</li> <li>1/2 tsp. salt</li> <li>1 tbsp. margarine</li> <li>1 egg</li> <li>3/4 c. milk</li> <li>1/2 c. blueberries, washed and drained</li> <li>extra margarine for the pan</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>In a large bowl, sift together the flour, sugar, baking powder, and salt. Set the bowl aside.</li> <li>Melt the margarine in a small saucepan.</li> <li>Crack the egg into a medium-size bowl, then add the milk and melted margarine.</li> <li>Whisk egg mixture until it is&nbsp;well mixed.</li> <li>Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.</li> <li>Put extra margarine in the saucepan and heat it on the stovetop on medium heat. It is hot enough when the margarine starts to bubble.</li> <li>Use a measuring cup or a small ladle to spoon the batter into the pan to make 4 pancakes. Put some blueberries on top of each pancake.</li> <li>Cook your pancakes on medium heat until small bubbles appear on the top.</li> <li>Use a spatula to lift the edge of the pancakes to see whether they're light brown on the bottom. When they are, flip them over with the spatula.</li> <li>Cook for another few minutes until the pancakes are light brown on the other side.</li> <li>Serve and&nbsp;enjoy!</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>333 calories</li> <li>11g protein</li> <li>9g fat</li> <li>52g carbohydrate</li> <li>3g fiber</li> <li>108mg cholesterol</li> <li>915mg sodium</li> <li>270mg calcium</li> <li>2.8mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;2 pancakes</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Suggestion:<br /> Eat your pancakes with powdered sugar, cinnamon, maple syrup, jelly, or fruit on top.</p>
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kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-gastroenterologyAndNutritionWeightManagementkh:genre-articlekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementRecipes for the Whole Family