Spicy Black Bean Cilantro Dipenparentshttps://kidshealth.org/EN/images/headers/P-SpicyBlackBean-enHD-AR1.jpgIn just minutes, you can be snacking on this yummy black bean dip.beans, cilantro, dips, vegetable dip, diabetes recipes, diabetes, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, recipes for kids with diabetes08/18/201408/01/201808/01/2018fb184474-e1df-415f-ad8c-1d096c01f700https://kidshealth.org/ws/RadyChildrens/en/parents/black-bean-dip.html/<p>Prep time: 8 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>15-ounce can unsalted, fat-free black beans, drained and rinsed</li> <li>1 clove garlic</li> <li>1 teaspoon lemon juice</li> <li>1/4 cup cilantro</li> <li>2 tablespoons olive oil</li> <li>1/4 cup water</li> <li>1/2 small jalape&ntilde;o pepper (optional), ribs and seeds removed</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalape&ntilde;o (if desired)&nbsp;into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the sides.</li> <li>Serve with fresh cut-up vegetables &mdash; try carrots, broccoli, bell peppers, and celery &mdash; for dipping.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>140 calories</li> <li>6g protein</li> <li>7g fat</li> <li>1g sat. fat</li> <li>15g carbohydrate</li> <li>5g fiber</li> <li>0mg cholesterol</li> <li>15mg sodium</li> <li>0g sugars</li> </ul> <p>Serves:&nbsp;2-4</p> <p>Serving size:2 tablespoons</p>
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kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-gastroenterologyAndNutritionWeightManagementkh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementRecipes for Kids With Diabeteshttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/diabetes/1f0c52b3-62a8-4367-aa94-d561115fc442