Apple-Walnut Bakeenparentshttps://kidshealth.org/EN/images/headers/P-recipeApple-enHD-AR1.jpgThis recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.pregnancy, recipes, easy recipes, breastfeeding, breastfeed, pregnant, what to eat when i'm pregnant, baked apple, Apple Walnut Bake, apples, walnuts, cinnamon06/06/200601/29/201901/29/2019c634f4a6-ff64-46d5-bea7-8022d8a003adhttps://kidshealth.org/ws/RadyChildrens/en/parents/baked-apple.html/<p>Prep time: 35 minutes</p> <h2>What you need:</h2> <ul> <li>4 medium apples, washed, peeled, cored, and sliced</li> <li>4 tbsp. chopped walnuts</li> <li>1 tsp. cinnamon</li> <li>1 tbsp. of olive oil-based buttery spread</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Preheat the oven to 350&deg;F (180&deg;C).</li> <li>Place apple slices in a large mixing bowl.</li> <li>In a separate microwave-safe bowl, microwave the buttery spread for about 15 seconds (or until melted).</li> <li>Add the chopped walnuts and cinnamon to the buttery spread.</li> <li>Pour the buttery mixture over the apple slices and toss until all the apple slices are coated.</li> <li>Lay the coated apple slices in a single layer on a baking sheet and cook for 15-20 minutes, or until the apples are soft enough to pierce with a fork.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>160 calories</li> <li>2g protein</li> <li>7g fat</li> <li>1g sat. fat</li> <li>26g carbohydrate</li> <li>5g fiber</li> <li>0mg cholesterol</li> <li>20mg sodium</li> <li>19g sugars</li> </ul> <p>Serves:&nbsp;4</p> <p>Serving size:1 apple</p> <p>This recipe has important nutrients for mom and&nbsp;baby, including:</p> <p>Healthy Fats</p> <p>Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary in any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.</p>
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