Applesauceenparentshttps://kidshealth.org/EN/images/headers/P-recipeApplesauce-enHD-AR1.jpgLearn how to make applesauce with this easy recipe!applesauce, eating, recipes, ingredients, variations, suggestions, utensils, cooking, nutrition, tablespoons, teaspoons, cups, mixing, make your own, snacks, concoctions, techniques, nutritional, recipe, snack, apple, apples, cinnamon, hungry, making something to eat, family meals, vegetarians, meals, dinners, lunches, eating healthy, food safety, kitchen, recipe, snack, cooking safety, packing lunch, healthy recipes, snacking, mealtime, school lunches, in the kitchen07/23/200305/06/201905/06/20192565baac-0a8a-45c8-970a-f76cb1267f0ehttps://kidshealth.org/ws/RadyChildrens/en/parents/applesauce.html/<p>Prep time: 10 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>2 small red apples</li> <li>2 tbsp. lemon juice</li> <li>2 tsp. sugar</li> <li>2 pinches of cinnamon</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Peel the apples and cut them into small pieces. Throw out the cores.</li> <li>Put the apple pieces and lemon juice into a blender or food processor. Blend until the mixture is very smooth.</li> <li>Pour the mixture into two small bowls and stir in the sugar and cinnamon.</li> <li>Enjoy your applesauce!</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>84 calories</li> <li>0g protein</li> <li>0g fat</li> <li>22g carbohydrate</li> <li>2g fiber</li> <li>0mg cholesterol</li> <li>3mg sodium</li> <li>14mg calcium</li> <li>0.3mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;1 bowl (half the recipe)</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
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