Berry French Toastenparentshttps://kidshealth.org/EN/images/headers/P-recipeAppleToast-enHD-AR1.jpgThis recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.berry french toast, pregnancy, recipes, easy recipes, breastfeeding, breastfeed, pregnant, what to eat when i'm pregnant, whole-wheat bread, soymilk, vanilla extract, maple syrup, blueberries, strawberries, cinnamon06/06/200601/29/201901/29/2019f3e6fab4-4fe9-493b-a928-dc9526a12ac9https://kidshealth.org/ws/RadyChildrens/en/parents/a-french-toast.html/<p>Prep time: 12 minutes</p> <h2>What you need:</h2> <ul> <li>1 egg</li> <li>3/4 c. unsweetened soy milk</li> <li>1/4 tsp. vanilla extract</li> <li>1 tsp. of cinnamon</li> <li>4 slices 100% whole-wheat bread</li> <li>1 c. fresh blueberries</li> <li>1 c. fresh sliced strawberries</li> <li>4 tbsp. pure maple syrup</li> <li>Nonstick cooking spray</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Spray a large-sized skillet with nonstick cooking spray.</li> <li>In a bowl, mix together the egg, soy milk, vanilla extract, and cinnamon.</li> <li>One by one, dip the bread slices into the egg mixture until both sides of the bread are coated.</li> <li>Place the coated bread slices on the skillet one at a time. Cook both sides, flipping when necessary, until both sides are brown and the egg is fully cooked.</li> <li>Place each cooked French toast slice on a plate and top each with blueberries, strawberries, and syrup to serve. (You can add more cinnamon at this point, if you'd like.)</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>190 calories</li> <li>7g protein</li> <li>3g fat</li> <li>0.5g sat. fat</li> <li>36g carbohydrate</li> <li>4g fiber</li> <li>40mg cholesterol</li> <li>125mg sodium</li> <li>22g sugars</li> </ul> <p>Serves: 4</p> <p>Serving size: 1 slice of bread with fruit and syrup</p> <p>This recipe has important nutrients for mom and baby, including:</p> <p>Fiber</p> <p>Fiber is a nutrient that can help ease the constipation commonly associated with pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are good sources of fiber.</p> <p>Carbohydrates</p> <p>Eating carbohydrates helps provide energy to support the growth and development of a baby and, after delivery, breastfeeding. The best sources of carbohydrates are whole grains, fruits, and vegetables, which also are good sources of fiber.</p>
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