As you approach the end of the semester, cram for finals, and contemplate how to spend your summer, don't forget to take care of yourself. This edition of MyStudentHealthZone - our last before we resume in the fall - can help you make the most of these last weeks of classes. Have a great summer!
 | NEWS YOU CAN USE |
Studying for Exams
You have a history midterm tomorrow, an English essay due the next day, and weekly French pop quizzes. Don't panic - check out these tips on how to study.
5 Ideas for Better Sleep
Insomnia can be a big problem for college students. Read our tips on getting a good night's sleep.
What's It Like to Stay in the Hospital?
If you have an illness or injury that requires hospitalization, knowing what to expect before you go might make your time there a little easier.
| ALLERGIES & ASTHMA |
My Friend Has a Food Allergy. How Can I Help?
Although food allergies are more common than ever, people who have them may feel different or embarrassed. A good friend can really help.
Egg Allergy
When a person is allergic to eggs, the body's immune system overreacts to proteins in the egg. Egg allergies can be serious, so use these pointers for making life with an egg allergy easier.
What's an Asthma Action Plan?
An asthma action plan, or management plan, is a written plan that you develop with your doctor. Get the details here.
| EMOTIONAL WELLNESS |
Talking to Your Parents - or Other Adults
Whether it's an everyday issue like your new internship or an emergency situation, read this article to learn about the benefits of good communication with your parents and others.
Social Phobia
For some people, responding to a question in class, giving a presentation, or talking to strangers may cause intense anxiety, known as social phobia.
A Guy's Guide to Body Image
Many people think of men as being carefree when it comes to appearance. But guys spend plenty of time in front of the mirror. And some worry just as much as women do about their looks.
| FITNESS & NUTRITION |
Safety Tips: Basketball
It may be fun to play and great exercise, but basketball is also a contact sport, and injuries occur frequently. To help make sure you're doing everything you can to stay safe on the basketball court, follow these safety tips.
Vitamin D
Vitamin D has been called the new "wonder vitamin," but many people aren't getting enough. Find out why vitamin D is important and how to get the right amount.
Food Labels
Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Find out more about food labels.
For more information, visit My Student Health Zone at http://www.mystudenthealthzone.com.
Sincerely,
My Student Health Zone
Important Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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