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Making a Change in Your Life

It's great to have goals. Often, our goals are about changes we want to make — like eating right, getting more fit, or doing better in a sport or schoolwork.

The easy part is knowing what change you want to make. The challenge is planning how to get there and sticking with it.

Making a Change: Your Personal Plan

This tool helps make goals easier to reach by breaking them down into steps. Use it to develop your goal and plan a change you want to make. Print your own plan to guide and inspire you. Check out examples of how other people reached their goals. They did it, and you can too!

Reviewed by: D'Arcy Lyness, PhD