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Helping Kids When They Worry When kids worry, parents can provide calm support. Here’s how

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How Can I Handle Stress? There are ways to help yourself through stressful moments. Find out how

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Getting Help for Depression If you feel depressed or alone, talking to a parent is a good place to start. Tips for talking

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Listen & Relax

en español: Escuchar y distenderse

This section has audio and video files on ways to help your body and mind.

Relaxation Exercise: Loving Kindness Meditation
Relaxation Exercises: Breathing Basics

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Note: All information on Nemours® KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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