Get Fit for Teens
The basics on fitness and weight loss, including answers to some common questions.
Exercise & Fitness for Teens
Information and advice on fitness, exercise, and sports.
Feelings for Kids
Confused, sad, mad, glad? Check out this section to learn about these emotions and many more - and how to deal with them.
Puberty & Growing Up for Kids
For info about your changing body and mind and the kinds of issues that older kids face, this is the place.
Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
School & Work for Teens
Are you thinking about volunteering? Planning for life after high school? This section offers help with homework, dealing with bullying, finding a summer job, and lots more.
Choosing the Right Sport for You for Teens
If you're having trouble choosing a sport, this article can help!
Stress & Coping Center for Teens
Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.
Managing Your Weight for Teens
Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.
Teacher's Guide: Fitness (Grades 9 to 12) for Educators