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  • Get Fit for Teens

    The basics on fitness and weight loss, including answers to some common questions.

  • Exercise & Fitness for Teens

    Information and advice on fitness, exercise, and sports.

  • Feelings for Kids

    Confused, sad, mad, glad? Check out this section to learn about these emotions and many more - and how to deal with them.

  • Why Exercise Is Wise for Teens

    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Choosing the Right Sport for You for Teens

    If you're having trouble choosing a sport, this article can help!

  • School & Work for Teens

    Are you thinking about volunteering? Planning for life after high school? This section offers help with homework, dealing with bullying, finding a summer job, and lots more.

  • Puberty & Growing Up for Kids

    For info about your changing body and mind and the kinds of issues that older kids face, this is the place.

  • Stress & Coping Center for Teens

    Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.

  • Managing Your Weight for Teens

    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

  • Easy Exercises for Teens for Teens

    Finding it hard to fit in fitness? Try these easy exercises for teens.