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  • School Lunches for Kids


    Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.

  • School Lunches for Parents


    Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.

  • Grilled Cheese and Pear Sandwich for Parents


    Ever had fresh pear and cheese together? Try it in this grilled cheese recipe.

  • Feeding Your Child Athlete for Parents


    All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

  • Healthy Breakfast Planner for Teens


    Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.

  • Constipation for Teens


    Constipation is a very common problem that usually happens because a person's diet doesn't include enough fluids and fiber. In most cases, making simple changes can help you feel better.

  • Learning About Carbohydrates for Kids


    Carbohydrates (carbs) are a part of food. Find out why you need them in this article for kids.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Healthy Food Shopping for Parents


    What you put in the grocery cart can affect your child's health and attitude toward nutritious food.

  • Nutritional Needs for Kids With Cancer for Parents


    Eating as well as possible and staying hydrated can help kids undergoing cancer treatment keep up their strength and deal with side effects. These tips can help.