Get Fit for Teens
The basics on fitness and weight loss, including answers to some common questions.
Managing Your Weight for Teens
Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.
Healthy Weight for Teens
Has your doctor told you to lose weight? Get ideas on eating right, exercising, and staying motivated.
Nutrition & Fitness Center for Teens for Teens
Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
Weight Management Tools for Teens
Use these tools to help with weight loss.
Food & Fitness for Teens
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
Overweight and Obesity for Teens
In this section, you'll find information on some common health concerns that go with being overweight. You'll also find tips on what teens can do to manage their weight in a healthy way.
Healthy Living Toolkit for Teens
Use these tools to help track meals, log your exercise, or set goals for weight loss.
Losing Weight Safely for Teens
This section has information on which weight-loss approaches work -- and which don't.