KidsHealth.org Search Results : weight-exercise
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  • Get Fit for Teens

    The basics on fitness and weight loss, including answers to some common questions.

  • Healthy Weight for Teens

    Has your doctor told you to lose weight? Get ideas on eating right, exercising, and staying motivated.

  • Managing Your Weight for Teens

    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

  • Weight Management: Strength Training Exercises (Video) for Teens

    These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

  • Weight Management Tools for Teens

    Use these tools to help with weight loss.

  • Overweight and Obesity for Teens

    In this section, you'll find information on some common health concerns that go with being overweight. You'll also find tips on what teens can do to manage their weight in a healthy way.

  • Food & Fitness for Teens

    Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Nutrition & Fitness Center for Teens for Teens

    Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.

  • Is It Possible to Lose Weight Without Exercising? for Teens

    Find out what the experts have to say.

  • Healthy Living Toolkit for Teens

    Use these tools to help track meals, log your exercise, or set goals for weight loss.