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  • Vitamins for Kids


    How vital are vitamins? Find out in this article for kids.

  • Vitamin D for Parents


    Vitamin D is needed for strong bones, but is hard to come by because it's found in few foods. Here's how to make sure kids get enough vitamin D.

  • Vitamins and Minerals for Teens


    Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

  • Why Do Newborns Need a Vitamin K Shot? for Parents


    Why do newborns need a dose of vitamin K at birth? Find out what the experts have to say.

  • Pregnant or Breastfeeding? Nutrients You Need for Parents


    Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.

  • Does Nonfat Milk Provide the Same Nutrients as Whole Milk? for Parents


    Find out what the experts have to say.

  • Becoming a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • 3 Ways to Build Strong Bones for Parents


    We build almost all our bone density when we're kids and teens. Kids with strong bones have a better chance of avoiding bone weakness later in life. Here's how parents can help.

  • Food Labels for Teens


    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.