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  • 5 Ways to Deal With Anxiety for Teens


    We all get worried or nervous about things. Here are 5 ways to control anxiety.

  • Yoga: Meditation and Breathing for Teens


    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Complementary and Alternative Medicine for Teens


    People used to consider practices like acupuncture or herbal medicine outside the mainstream. But today more doctors are open to trying them. Get the facts on alternative medicine.

  • Complementary and Alternative Medicine for Parents


    Alternative medicine includes herbal remedies, teas, supplements, and acupuncture. Learn what the risks are and whether alternative therapies can help your child.

  • Teacher's Guide: Fitness (Grades 6 to 8) for Educators


    These activities will help your students understand the value of fitness and explore various methods for pursuing an active lifestyle.

  • Teacher's Guide: Safe and Healthy Summer (Grades 9 to 12) for Educators


    These activities will help your students plan ahead so they can use their summer vacation to get smarter, healthier, and more productive (but also well-rested and rejuvenated), and be ready to start the next school year.

  • Teacher's Guide: Online Safety (Grades 6 to 8) for Educators


    Students need to understand that impulsive behavior online can jeopardize their identities, reputations, and safety. And improper use of a computer can cause physical problems as well. The activities in this Teacher's Guide will encourage your students to think critically about online safety.

  • Healthy Habits for Life Resource Kit Part 1: Get Moving! for Educators


    Children just love to move. Physical activity is good for children's bodies and their minds. This section offers easy and fun ideas and activities to get children moving.