5 Ways to Deal With Anxiety for Teens
We all get worried or nervous about things. Here are 5 ways to control anxiety.
Yoga: Meditation and Breathing for Teens
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
Teacher's Guide: Fitness (Grades 6 to 8) for Educators
These activities will help your students understand the value of fitness and explore various methods for pursuing an active lifestyle.