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  • 5 Ways to Deal With Anxiety for Teens


    We all get worried or nervous about things. Here are 5 ways to control anxiety.

  • Yoga: Meditation and Breathing for Teens


    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Teacher's Guide: Fitness (Grades 6 to 8) for Educators


    These activities will help your students understand the value of fitness and explore various methods for pursuing an active lifestyle.