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  • Choosing the Right Sport for You for Teens


    If you're having trouble choosing a sport, this article can help!

  • Backpack Basics for Teens


    Backpacks help you to stay organized. They're also better for carrying school supplies than messenger or other shoulder bags. But can they cause health problems?

  • How Can I Lose Weight Safely? for Teens


    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Exercising During Pregnancy for Parents


    Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.

  • Fitness, Exercise & Sports Q&A for Teens for Teens


    See answers to some common questions about sports and exercise.

  • Staying Healthy During Pregnancy for Parents


    During your pregnancy, you'll probably get advice from everyone. But staying healthy depends on you - read about the many ways to keep you and your baby as healthy as possible.

  • Handout: Safe and Healthy Summer (Grades Grades 9 to 12) for Educators


    This handout is part of the Teacher's Guide on Safe and Healthy Summer for grades 9 to 12.

  • Pregnancy Precautions: FAQs for Parents


    Moms-to-be have a lot of questions about what's safe during pregnancy. Keep your sanity by knowing what you can - and can't - do before your baby arrives.

  • Answer Key: Fitness (Grades 9 to 12) for Educators


    This answer key is part of the Teacher's Guide on Fitness for grades 9 to 12.