Choosing the Right Sport for You for Teens
If you're having trouble choosing a sport, this article can help!
Backpack Basics for Teens
Backpacks help you to stay organized. They're also better for carrying school supplies than messenger or other shoulder bags. But can they cause health problems?
How Can I Lose Weight Safely? for Teens
Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.
Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Exercising During Pregnancy for Parents
Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.
Fitness, Exercise & Sports Q&A for Teens for Teens
See answers to some common questions about sports and exercise.
Staying Healthy During Pregnancy for Parents
During your pregnancy, you'll probably get advice from everyone. But staying healthy depends on you - read about the many ways to keep you and your baby as healthy as possible.
Handout: Safe and Healthy Summer (Grades Grades 9 to 12) for Educators
This handout is part of the Teacher's Guide on Safe and Healthy Summer for grades 9 to 12.
Pregnancy Precautions: FAQs for Parents
Moms-to-be have a lot of questions about what's safe during pregnancy. Keep your sanity by knowing what you can - and can't - do before your baby arrives.
Answer Key: Fitness (Grades 9 to 12) for Educators
This answer key is part of the Teacher's Guide on Fitness for grades 9 to 12.