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  • Training & Performance for Parents


    How to train safely and get fit.

  • Achieving Your Goals for Teens


    Setting and reaching goals doesn't just help you stay on track in school: It's good for your self-esteem. This section has tips.

  • 5 Ways to Prepare for Your Sports Season for Teens


    How can you get ready to play your best season ever? Read these tips for teen athletes.

  • Sports Medicine Center Content List for Parents


    Get tips on everything from finding the best sport for your child to handling family factors and injuries.

  • Food & Fitness for Teens


    Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Exercise & Fitness for Teens


    Information and advice on fitness, exercise, and sports.

  • Sports Psychology for Teens for Teens


    This section has tips on getting your mind in the game, from handling competitive pressure to the power of positive thinking.

  • Nutrition & Fitness Center Content List for Parents


    You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.

  • School Stuff for Teens


    This section has tips on everything from getting along with teachers and studying effectively to preparing for life after high school.

  • Succeed & Make a Difference for Teens


    Feeling accomplished is good for our mental health! So go ahead and volunteer or practice hard to achieve something you really want. Here are tips on reaching goals and making a difference.