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  • Boys and Puberty for Kids


    On the way to becoming a man, a boy's body will go through a lot of changes, including your body growing bigger, your voice changing, and hair sprouting everywhere. Find out more.

  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Strength Training for Parents


    With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

  • What's the Right Weight for My Height? for Teens


    One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.