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KidsHealth.org Search Results : expert-weightlifting

  • Strength Training for Teens

    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Strength Training for Parents

    With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

  • Mononucleosis for Teens

    It's sometimes called "the kissing disease," but kissing is just one of the ways that someone can catch mono.

  • What's the Right Weight for My Height? for Teens

    One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.