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  • Peanut Butter and Banana Sandwich for Kids


    This recipe is for anyone following a vegetarian (meat-free) diet.

  • Peanut Butter and Banana Sandwich for Parents


    This recipe is ideal for anyone following a vegetarian diet.

  • Fiber for Parents


    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

  • Recipes for Parents


    Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.

  • Breakfast Basics for Parents


    Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.

  • Mealtime Makeover: Peanut Butter & Jelly for Parents


    With some minor changes to cut the fat and calories and increase vitamins and minerals, this favorite kids food can be a hit with parents, too.

  • Peanut Butter Muffins for Parents


    Make peanut butter muffins with this easy and delicious recipe.

  • Peanut Butter Muffins for Kids


    Learn how to make peanut butter muffins in this kid-friendly recipe!

  • Teacher's Guide: School Lunch (Grades 3 to 5) for Educators