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  • Yoga: Meditation and Breathing for Teens

    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Relaxation Exercise: Loving Kindness Meditation for Teens

    This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.

  • Listen & Relax for Teens

    This section has audio and video files on ways to help your body and mind.

  • Relax & De-Stress for Teens

    This section has audio and video files that can help you unwind and reduce stress.

  • Relaxation Exercises: Breathing Basics for Teens

    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Yoga for Lowering Stress for Kids

    Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.

  • Relajación y eliminación del estrés Para Adolescentes

    En esta sección encontrarás archivos de audio y de video que pueden ayudarte a relajarte y reducir el estrés.

  • ADHD: Tips to Try for Teens

    There's no quick fix for ADHD. But taking medicine and working with counselors can help. This article for teens has tips for handling school and relationships.

  • Sports Psychology for Teens for Teens

    This section has tips on getting your mind in the game, from handling competitive pressure to the power of positive thinking.

  • Complementary and Alternative Medicine for Parents

    Alternative medicine includes herbal remedies, teas, supplements, and acupuncture. Learn what the risks are and whether alternative therapies can help your child.