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KidsHealth
KidsHealth.org


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devoted to children's
health and development


About Mealtime Makeovers

Meals that have kid appeal can deliver the vitamins and minerals that growing bodies need. Here are some simple tips for trimming the fats from kids' favorite foods and packing them with more of the nutrients they need.

Chicken Fingers
Grilled Cheese
Mac and Cheese
Peanut Butter & Jelly
Whole-Wheat Pizza