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  • Becoming a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Vegetarianism for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Vitamins and Minerals for Teens


    Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

  • Vegetarian Recipes for Kids for Kids


    Ready to go veggie? Try these meat-free vegetarian recipes.

  • Eating During Pregnancy for Parents


    To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

  • Food & Nutrition for Teens


    This section has easy-to-follow advice on healthy eating.

  • Vegetarian Recipes for Teens for Teens


    These recipes are for anyone following a vegetarian (meat-free) diet, and some are also suitable for vegans.

  • Milk Allergy for Teens


    Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?

  • Pregnant or Breastfeeding? Nutrients You Need for Parents


    Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.