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• Becoming a Vegetarian for Teens

  
  

  People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

• Vegetarianism for Parents

  
  

  Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

• Vitamins and Minerals for Teens

  
  

  Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

• Calcium for Parents

  
  

  Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

• Vegetarian Recipes for Kids for Kids

  
  

  Ready to go veggie? Try these meat-free vegetarian recipes.

• Eating During Pregnancy for Parents

  
  

  To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

• Food & Nutrition for Teens

  
  

  This section has easy-to-follow advice on healthy eating.

• Vegetarian Recipes for Teens for Teens

  
  

  These recipes are for anyone following a vegetarian (meat-free) diet, and some are also suitable for vegans.

• Milk Allergy for Teens

  
  

  Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?

• Is Homemade Baby Formula Safe? for Parents

  
  

  Parents might want to make their own infant formula for many reasons. But commercially prepared formula is the best and safest choice. Here's why.