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• Becoming a Vegetarian for Teens

  
  

  People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

• Vegetarianism for Parents

  
  

  Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

• Food & Nutrition for Teens

  
  

  This section has easy-to-follow advice on healthy eating.

• What's a Vegetarian? for Kids

  
  

  You probably know a vegetarian doesn't eat meat, but did you know there's more than just one kind of vegetarian? Find out more in this article for kids.

• Calcium for Parents

  
  

  Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

• Crunchy Veggie Wrap for Parents

  
  

  This recipe is for anyone following a vegetarian (meat-free) diet.

• Hummus for Parents

  
  

  This recipe is ideal for anyone following a vegetarian diet.

• Strawberry Smoothie for Teens

  
  

  This recipe is designed for vegans or teens with lactose intolerance, who need to limit or avoid dairy products.

• Nutrition Basics for Teens

  
  

  Find out how to make good restaurant choices, how to be sure your diet has the right nutrients, and more.

• Vitamins and Minerals for Teens

  
  

  Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.