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• Becoming a Vegetarian for Teens

  
  

  People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

• Vegetarianism for Parents

  
  

  Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

• Hummus for Parents

  
  

  This recipe is ideal for anyone following a vegetarian diet.

• Calcium for Parents

  
  

  Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

• Vitamins and Minerals for Teens

  
  

  Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

• Strawberry Smoothie for Teens

  
  

  This recipe is designed for vegans or teens with lactose intolerance, who need to limit or avoid dairy products.

• Crunchy Veggie Wrap for Parents

  
  

  This recipe is for anyone following a vegetarian (meat-free) diet.

• Tomato and Cheese Omelet for Parents

  
  

  This recipe is for people following a vegetarian diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.

• Berry Good Muffins for Parents

  
  

  This recipe is ideal for anyone following a vegetarian (meat-free) diet.

• Eating During Pregnancy for Parents

  
  

  To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.