MyPlate Food Guide for Teens
MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.
Here are answers to some common questions about what breastfeeding mothers should and shouldn't eat and drink.
Pregnant or Breastfeeding? Nutrients You Need for Parents
Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.
Sports Supplements for Parents
Sports supplements are products used to enhance athletic performance. But there aren't enough long-term studies to know if they're safe for teens.