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  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Breastfeeding FAQs: Your Eating and Drinking Habits for Parents


    Here are answers to some common questions about what breastfeeding mothers should and shouldn't eat and drink.

  • Pregnant or Breastfeeding? Nutrients You Need for Parents


    Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.

  • Sports Supplements for Parents


    Sports supplements are products used to enhance athletic performance. But there aren't enough long-term studies to know if they're safe for teens.