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  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Strength Training for Parents


    With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Educators for Parents


    Articles for PreK-12 educators.

  • Stress & Coping Center for Teens


    Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.

  • Physical Therapy for Teens


    Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.

  • Nutrition & Fitness Center Content List for Parents


    You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.

  • Why Am I in Such a Bad Mood? for Teens


    Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.

  • Confidence: A Worksheet for Teens


    You don't have to be born confident: Confidence is something you can build. Not sure where to start? Try these exercises.

  • Sports, Exercise, and Diabetes for Kids


    Like anyone else, kids with diabetes can enjoy sports. Whether you want to go for the gold or just go hiking in your hometown, your diabetes won't hold you back.