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Healthy Eating & Your Family for Parents

Nutritious ways to keep kids satisfied at the table.

Sports Medicine Q&A for Parents

Answers to your questions about fitness, sports injuries, and more.

Nutrition & Fitness Center Content List for Parents

You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.

Snacks for Preschoolers for Parents

Healthy and well-timed snacks can help fill in nutritional gaps for preschoolers. But how do you turn yours into a smart snacker?

How Media Use Affects Your Child for Parents

Technology can be part of a healthy childhood, but it's important for parents to track their kids' screen time and set limits.

Training & Performance for Parents

How to train safely and get fit.

Sports Medicine Center Content List for Parents

Get tips on everything from finding the best sport for your child to handling family factors and injuries.

Healthy Habits for Life Resource Kit Part 2: Food and Drink to Grow On for Educators

Hunger and Your Preschooler for Parents

Your preschooler eats lunch, then 20 minutes later claims to be hungry. Is a snack OK? Maybe yes, maybe no. Here's why.

Sleep and Your Preschooler for Parents

Preschoolers sleep about 11 to 12 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.