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Staying Healthy for Kids

Find out how to take care of your body, eat healthy, and stay fit!

Nutrition & Fitness Center for Kids for Kids

Want to know how to eat healthy and get fit? This is the place!

Teacher's Guide: Obesity (Grades 9 to 12) for Educators

Food & Fitness for Teens

Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

Teacher's Guide: Food Allergies (Grades 6 to 8) for Educators

Teacher's Guide: Healthy Snacking (Grades 3 to 5) for Educators

These activities will help your students make healthy choices when selecting snacks.

Nutrition & Fitness Center for Teens for Teens

Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.

Managing Your Weight for Teens

Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

Nutrition & Fitness Center Content List for Parents

You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.

Learning About Calories for Kids

You've probably heard about calories. Are they good or bad for you? Find out in this article for kids.