Nutrition & Fitness Center Content List for Parents
You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.
Be a Fit Kid for Kids
A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.
Feeding Your 8- to 12-Month-Old for Parents
At this age, babies start to explore table foods.
What Is Hypoglycemia? for Teens
Lots of people wonder if they have hypoglycemia, but the condition is not common in teens. Get the facts on hypoglycemia.
Sleep and Your Newborn for Parents
Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.
Feeding Your 1- to 2-Year-Old for Parents
Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.
Sleep and Your 1- to 3-Month-Old for Parents
At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.
Sleep and Your 4- to 7-Month-Old for Parents
By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.
When Blood Sugar Is Too Low for Kids
Hypoglycemia is the medical word for low blood sugar level. It needs to be treated right away. Learn more about what to do when blood sugar is too low in this article for kids.
How Much Food Should I Eat? for Teens
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.