Food & Fitness for Teens
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
A Guide to Eating for Sports for Teens
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
Feeding Your Child Athlete for Parents
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?
Nutritious ways to keep kids satisfied at the table.
Food & Nutrition Q&A for Teens for Teens
See answers to some common questions about nutrition and eating.
Nutrition Basics for Teens
Find out how to make good restaurant choices, how to be sure your diet has the right nutrients, and more.
Carbohydrates and Sugar for Parents
Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.
Having a Healthy Pregnancy for Teens
Whether you feel confused, worried, scared, or excited, you'll want to know how your life will change, what you can do to have a healthy baby.
Nutrition Q&A for Teens for Teens
See answers to some common questions about sports, exercise, and eating well.
How Can I Lose Weight Safely? for Teens
Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.