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  • Smart Snacking for Teens


    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Breakfast Basics for Parents


    Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.

  • Go, Slow, and Whoa! A Kid's Guide to Eating Right for Kids


    Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!

  • Vegetarian Recipes for Teens for Teens


    These recipes are for anyone following a vegetarian (meat-free) diet, and some are also suitable for vegans.

  • Recipes for Teens for Teens


    Healthy recipes that teens can make.

  • Recipes for Teens for Teens


    This section has easy-to-prepare, healthy recipes.

  • Healthy Recipes for Teens for Teens


    This section has easy-to-prepare, healthy recipes.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Vegetarianism for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • Nutritional Needs for Kids With Cancer for Parents


    Eating as well as possible and staying hydrated can help kids undergoing cancer treatment keep up their strength and deal with side effects. These tips can help.