When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
5 Ways to Beat Summer Weight Gain for Teens
Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
Yoga for Lowering Stress for Kids
Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.
3 Ways to Increase Positive Emotions for Teens
People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.
Traveling and Asthma for Parents
With some careful planning, kids with asthma can enjoy all the benefits of a trip away from home.
Food Allergies and Travel for Teens
Taking precautions and carrying meds are just part of normal life for someone who has a food allergy. Here are some tips on how to make travel also feel perfectly routine.
Why Do I Need to Sleep? for Kids
Sleep is vital for giving your body a rest and allowing it to prepare for the next day. This article about sleep will teach you why your brain needs to spend time in bed getting zzzz's!
Raising Earth-Friendly Kids for Parents
Want to raise "green" kids? Here's how to get 'em excited about reducing, reusing, and recycling and the other basics of environmental responsibility.
Road Trip Boredom Busters for Parents
Road trips can be fun and educational with just a little planning and preparation. Here are some ideas to get your family revved up for a trip long on smiles and short on frustration.
5 Ways to Stay Healthy for the Holidays for Teens
Stay well and have a good time over the holidays - even if everyone else is falling apart. Our 5 tips will help boost your body's defenses.