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  • What Sleep Is and Why All Kids Need It for Kids


    When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.

  • Yoga for Lowering Stress for Kids


    Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.

  • 5 Ways to Beat Summer Weight Gain for Teens


    Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

  • Traveling and Asthma for Parents


    With some careful planning, kids with asthma can enjoy all the benefits of a trip away from home.

  • 3 Ways to Increase Positive Emotions for Teens


    People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.

  • Food Allergies and Travel for Teens


    Taking precautions and carrying meds are just part of normal life for someone who has a food allergy. Here are some tips on how to make travel also feel perfectly routine.

  • Why Do I Need to Sleep? for Kids


    Sleep is vital for giving your body a rest and allowing it to prepare for the next day. This article about sleep will teach you why your brain needs to spend time in bed getting zzzz's!

  • Raising Earth-Friendly Kids for Parents


    Want to raise "green" kids? Here's how to get 'em excited about reducing, reusing, and recycling and the other basics of environmental responsibility.

  • Road Trip Boredom Busters for Parents


    Road trips can be fun and educational with just a little planning and preparation. Here are some ideas to get your family revved up for a trip long on smiles and short on frustration.

  • 5 Ways to Stay Healthy for the Holidays for Teens


    Stay well and have a good time over the holidays - even if everyone else is falling apart. Our 5 tips will help boost your body's defenses.