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  • Smart Snacking for Teens

    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Snacks for Parents

    If the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition.

  • School Lunches for Parents

    Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.

  • Fiber for Teens

    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • Fiber for Parents

    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • Milk Allergy for Teens

    Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?

  • Answer Key: Healthy Snacking (PreK to Grade 2) for Educators

    This answer key is part of the Teacher's Guide on Healthy Snacking for preK to grade 2.

  • Teacher’s Guide: Healthy Snacking (PreK to Grade 2) for Educators

    These activities will help your students make healthier snack choices.