Managing Your Weight for Teens
Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.
5 Ways to Prevent Stress Buildup for Teens
Everyday stressors have a way of piling up if we don't keep them in check. Adding these 5 simple actions to your regular routine can help you avoid that "bogged down by stress" feeling.
Whether you just found out that you're expecting or your due date is fast approaching, find out what you need to know about pregnancy, childbirth, and preparing for parenthood.
5 Ways to Stay Healthy for the Holidays for Teens
Stay well and have a good time over the holidays - even if everyone else is falling apart. Our 5 tips will help boost your body's defenses.
Breakfast Basics for Parents
Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.
Staying Healthy During Pregnancy for Parents
During your pregnancy, you'll probably get advice from everyone. But staying healthy depends on you - read about the many ways to keep you and your baby as healthy as possible.
A Guide to Eating for Sports for Teens
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.