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  • Nutrition & Fitness Center Content List for Parents


    You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.

  • Breakfast Basics for Parents


    Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.

  • School Lunches for Parents


    Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.

  • Breakfast for Kids


    Did you eat breakfast today? Find out why it's important.

  • Denver Omelet Sandwich for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Soiling (Encopresis) for Parents


    If your child has bowel movements in places other than the toilet, you know how frustrating it can be. Many kids who soil beyond the years of toilet teaching have a condition known as encopresis.

  • Go, Slow, and Whoa! A Kid's Guide to Eating Right for Kids


    Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!

  • Healthy Breakfast Planner for Teens


    Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.

  • Eating During Pregnancy for Parents


    To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

  • Answer Key: Healthy Snacking (PreK to Grade 2) for Educators


    This answer key is part of the Teacher's Guide on Healthy Snacking for preK to grade 2.