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  • Games for Kids for Kids


    These games are fun and teach you something about your health.

  • Feeding Your Child Athlete for Parents


    All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Healthy Habits for TV, Video Games, and the Internet for Parents


    TV, interactive video games, and the Internet can be excellent sources of education and entertainment, but too much plugged-in time can have unhealthy side effects.

  • Nutrition & Fitness Center for Teens


    Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

  • Bob Bowman: Tips from a Gold Medal Coach for Kids


    Michael Phelps swims like a champ and has the Olympic gold medals to prove it. Get sports advice from his longtime coach, Bob Bowman.

  • Be a Fit Kid for Kids


    A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.

  • Snacks for Preschoolers for Parents


    Healthy and well-timed snacks can help fill in nutritional gaps for preschoolers. But how do you turn yours into a smart snacker?

  • Advice for Athletes From a Gold-Medal Coach for Teens


    Bob Bowman coaches Olympic gold medalist Michael Phelps. He shares his thoughts on improving sports performance in this article for teens.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.