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  • Games for Kids for Kids


    These games are fun and teach you something about your health.

  • Feeding Your Child Athlete for Parents


    All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Healthy Habits for TV, Video Games, and the Internet for Parents


    TV, interactive video games, and the Internet can be excellent sources of education and entertainment, but too much plugged-in time can have unhealthy side effects.

  • Nutrition & Fitness Center for Teens


    Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

  • Bob Bowman: Tips from a Gold Medal Coach for Kids


    Michael Phelps swims like a champ and has the Olympic gold medals to prove it. Get sports advice from his longtime coach, Bob Bowman.

  • Be a Fit Kid for Kids


    A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • Snacks for Preschoolers for Parents


    Healthy and well-timed snacks can help fill in nutritional gaps for preschoolers. But how do you turn yours into a smart snacker?